MBSR / Mindfulness Retreats in the US
Mindfulness-Based Stress Reduction (MBSR) and secular mindfulness retreats offer evidence-based approaches to meditation without religious framing. Developed at the <a href="https://www.umassmed.edu/cfm/" target="_blank" rel="noopener">UMass Center for Mindfulness</a>, MBSR is one of the most researched meditation programs. These programs are ideal for beginners and those interested in the health and wellness benefits of meditation, including stress reduction, focus, and emotional regulation.
InsightLA
Santa Monica, California
Weekend (2-3 days) · 5-Day · 7-Day
Hoikaha Mindfulness Retreat
Waimea, Hawaii
5-Day · 7-Day
Mindfulness Northwest
Bellingham, Washington
5-Day
Badlands Mindfulness Retreat
Medora, North Dakota
Weekend (2-3 days) · 5-Day
Still Point Retreat Center
Henderson, Nevada
Weekend (2-3 days) · 5-Day
Niobrara Valley Retreat Center
Niobrara, Nebraska
Weekend (2-3 days) · 5-Day
Tallgrass Prairie Meditation Center
Strong City, Kansas
Weekend (2-3 days) · 5-Day
Black Hills Mindfulness Center
Rapid City, South Dakota
Weekend (2-3 days) · 5-Day
Chesapeake Bay Mindfulness Center
Annapolis, Maryland
Weekend (2-3 days) · 5-Day
Center for Mindfulness - UMass Memorial
Worcester, Massachusetts
Weekend (2-3 days) · 5-Day · 7-Day
Mindful Awareness Research Center - UCLA
Los Angeles, California
Weekend (2-3 days)
Mindful Leader Retreat Center
Washington, Virginia
Weekend (2-3 days) · 5-Day
Copper Beech Institute
West Hartford, Connecticut
Weekend (2-3 days) · 5-Day
Mindful Living Center
Austin, Texas
Weekend (2-3 days)
True North Insight
Portland, Oregon
Weekend (2-3 days) · 5-Day
John Pennekamp Meditation Retreat
Key Largo, Florida
Weekend (2-3 days) · 5-Day
Virginia Center for Inclusive Communities
Richmond, Virginia
Weekend (2-3 days)
Honolua Mindfulness Retreat
Lahaina, Hawaii
Weekend (2-3 days) · 5-Day
About MBSR / Mindfulness Retreats
What is a MBSR / Mindfulness retreat?
Mindfulness-Based Stress Reduction and secular mindfulness
How much does a MBSR / Mindfulness retreat cost?
Prices range from $50 to $2,500. 1 center offer programs on a donation basis. Costs vary by duration, accommodation, and location.
Are MBSR / Mindfulness retreats suitable for beginners?
Yes, 18 of 18 MBSR / Mindfulness centers offer beginner-friendly programs with guided instruction and structured support.